Are you just getting started in a core workout routine? This is a great way to understand how to activate a functional core that is going to allow you to move your body through your everyday life with absolute confidence. All you athletes out there, this is a revolutionary approach to core work as well, so if your looking to save time on massage and looking for new and impressive ways to challenge the core this is a great place for you to start as well.
- Cassidy Phillips Founder and CEO
This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.
SMRT-CORE ESSENTIALS: Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge your core while creating a self massage like no other foam roller.
CLASS EXERCISES are clearly explained so that you understand the movements for each exercise within its specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified to be preformed with the body positioned on The Grid TM. The exercises are broken down so that you can add additional exercises into your routine.
THE WORKOUTS: Each DVD contains one warm-up and two individual workouts. Follow along with these classes and challenge yourself to create a stronger, more stable core - just like the ones you see on your TV screen!
SMRT-CORE ESSENTIALS: Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge your core while creating a self massage like no other foam roller. 
CLASS EXERCISES are clearly explained so that you understand the movements for each exercise within its specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified to be preformed with the body positioned on The Grid TM. The exercises are broken down so that you can add additional exercises into your routine.
THE WORKOUTS: Each DVD contains one warm-up and two individual workouts. Follow along with these classes and challenge yourself to create a stronger, more stable core - just like the ones you see on your TV screen!